The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. Both Men have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events. Progressions for this Drill Shot put learn – by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach Goal One: Shot grip and placement 1. Drills for shot putting. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. In the video you will see over 100 drills used to complete the lessons. a) The thrower will stand facing the sector. The aim of the … Drill Set 1 – Linear Shot Put Read More » Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. Balance is very important when performing these exercises. 2. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Two Arm Putts - Use this drill for proper release of the shot. In a PE class, you could substitute a medicine ball for the shot put. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. How to Play The idea is to see which team can collectively throw the shot … Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. ... straight-away shot. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Basketball drills can be used to develop players' skills and technique, while at the same time providing a fun and creative experience. The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin. c) The thrower will flip the shot out of his hand . Relax. Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels. Portage High School Girls’ Head Coach. Warm-Up Drills for Shot Put. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. Here are a few drills that aren’t as much fun as burning powder, but they’ll make an amazing difference in how sharp you’ll stay in the “off” season. Preparatory Exercises for Throwing the Shot-Put. Included are 20 lessons designed to teach the shot put. Below we explore 12+ fun hockey drills & games that coaches can implement into their practices to shake things up and bring out smiles. b) The thrower starts with the shot above his head in his throwing hand. All organized into 12 printable workout plans you can take right to practice. 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