“You cannot pour from an empty vessel, you must take care of yourself first” – Eleanor Brown. June 2, 2020, Shirley Rubio Blake. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. Don’t wait around for someone to fill your cup for you. Why did you spill the coffee? Take care of yourself first." Learn to fiercely embrace your authentic self with these journal prompts. The cups represent your family, your job, and the things you need to accomplish. This starts with getting to know yourself, how much energy you have to give and when you need to stop to recharge. You can’t pour from an empty cup. Eventbrite - Montgomery County ADAMHS presents You Can’t Pour from an Empty Cup (02-10-210) - Wednesday, February 10, 2021 - Find event and ticket information. When you pour and pour all day long without filling up that carafe, you will be totally empty. Take this amazing 30-day happiness challenge & find out how it's the little things in life that make us truly content! 3 Interested. You think about the household project that is still unfinished or the service project the church is doing that afternoon. In order to do the work God has called us to do with great impact, one must also be willing to receive the rest and refreshment He has to offer. Don't buy into it. Wondering why you feel so burned out, frustrated, and resentful? "Empty your cup" often is attributed to a famous conversation between the scholar Tokusan (also called Te-shan Hsuan-chien, 782-865) and Zen Master Ryutan (Lung-t'an Ch'ung-hsin or Longtan Chongxin, 760-840). Share. Apr 28, 2020 - Explore Brighid Therese's board "You can't pour from an empty cup..." on Pinterest. It’s a lot like when the flight attendant tells you to “secure your … Thanks for stopping by! You can’t pour from an empty cup: Self Care Strategies for Busy Care Managers. Here I was, pouring all of myself into my work and the surrounding circumstances, without enough regard for my own cup, which only had a … Self-care is an integral part of living a healthy and balanced lifestyle. Primary Menu. YOU CAN’T POUR FROM AN EMPTY CUP. That is your responsibility. We can’t pour from an empty cup after all! 13/2/2020 0 Comments Ashley Wedding is the Public Relations Director of Puzzle Pieces and the newest team member to the administrative staff. You can only help others if you yourself can breathe. Take care of yourself first. Do Not Sell My Personal Information. You Can’t Pour From an Empty Cup. You Can’t Pour from an Empty Cup. "Self-care is giving the world the best of you, instead of what's left of you" - Katie Reed. 9/28/2017 0 Comments In our last post, we took a look at "How Full is Your Bucket" by Tom Rath and Donald Clifton. You can’t fill a second vessel if there’s nothing in the first one. YOU CAN’T POUR FROM AN EMPTY CUP Faith is based on a relationship with Jesus Christ. The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now! Daily Thought Meaning- To help others, it is very important to take care of yourself first because if we are not fine, then we can't truly help others. Would love your thoughts, please comment. YOU CAN’T POUR FROM AN EMPTY CUP. Eventbrite - Montgomery County ADAMHS presents You Can’t Pour from an Empty Cup (11-20-20) - Friday, November 20, 2020 - Find event and ticket information. My year started off alright and overall it has been quite the adventure thus far. The first step in creating a life you absolutely love is to first fall madly in love with yourself. The last few weeks have shown me the importance of taking care of myself. We stay up at night with them when they’re small, shuffle them back and forth to school and activities, and hold their hand when they’re sick. That is your responsibility. "Empty your cup" is an old Chinese Chan (Zen) saying that occasionally pops up in western popular entertainment. You can't pour from an empty cup. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. You need a third hand and that’s ok. Take care of yourself first.” Where in your life are you running on or near empty? Click the pin to get all 40 printables. Go to www.HelloPeacefulMind.com to download the FREE workbook! Share this event with your friends. You can’t pour from an empty cup. It's never too late to address unexpressed emotion stored in the body as pain, tightness, and discomfort. 191 shares. Some old professor says 'it's part of the job'. Do you, for you, to be your best you Subscribe In Comments Treat Yourself. It's time to take care of you. This is a great analogy: You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Going back to the original quote: "You can't pour from an empty cup". Over the past year ‘work/life balance’ and ‘self-care’ has been a regular feature on our Twitter timelines. 2020 sucked but was still better than 2017. join like-individuals in The Good Men Project Premium Community. Be wise and classy and learn how to say no when you needed. All I can say is wow. Spread the love. Distress Tolerance: Self-Soothing - Blessing Manifesting. Academia often fosters an environment where it feels like you have to work 18 hours days, just to keep up. Eventbrite - Montgomery County ADAMHS presents You Can’t Pour from an Empty Cup (02-10-210) - Wednesday, February 10, 2021 - Find event and ticket information. Mrs Woog and Mrs Berry embody one of the best ways to improve your mood - laughter, a whinge and a good sandwich (two condiments). They present an analogy of a bucket and a dipper to represent the interactions we have with other people. You Can’t Pour From An Empty Cup October 4, 2015 by Leigh / Contemplations, Sunday Thought / 21 Comments. The Lodge Oasis . November 4, 2018 by Gbenga Adebambo Leave a Comment The answer is simple: You Can't Pour From An Empty Cup. Our top 3 productivity hacks that help us save time and effort. While it’s true that sometimes pushing ourselves can be a good for us, we need to be aware of our personal limitations, and aim for a happy medium. Is your cup empty? We seem to always put others first. You Can’t Pour from an Empty Cup. You are allowed interests outside of your research. It's a simple concept, if there's nothing in the… Click to read the full message. You can’t pour from an empty cup. Don’t wait around for someone to fill your cup for you. You can’t pour from an empty cup. And don’t I know it. You can’t pour from an empty cup, right? You're so busy pouring into others, that you neglect to fill yourself up too. Recently I read a quote that said "you can't pour from an empty cup" and it really got me thinking. Posted Sep 28, 2016 While it’s true that sometimes pushing ourselves can be a good for us, we need to be aware of our personal limitations, and aim for a happy medium. It gives us the confidence we need to share our gifts with, 8 Steps to Improve Your Relationship with Yourself. In this 2-hour webinar, you’ll get a chance to learn about: The change curve and how it impacts us and our ability to operate effectively. You can’t pour from an empty cup. ‎Show The Hot Flush, Ep You can't pour from an empty cup - 12 Oct 2020 ‎When you're feeling flat and stretched too thin you need to lie on your friend's bed and then laugh for an hour or two. “YOU CAN’T POUR FROM AN EMPTY CUP”: SELF-CARE AND SPIRITUAL ACTIVISM IN QUEEN AFUA’S . I’ve had worse years to be honest. It is officially the month of June which means we are just halfway through the year, 2020. I vastly underestimated how difficult being a stay-at-home mum would be. Not only are the winters long, but the weather isn’t all that great for much of the year. Your cup is empty, but you keep pouring. Have you heard the saying “you can’t pour from an empty cup?” Well I’m here to tell you it is completely true! As emotionally intelligent leaders, we’re often focused on the well-being of our team — in supporting them to achieve personal and organizational objectives. It was empty. I want you to picture a carafe of hot coffee (or tea, whatever you fancy). Denmark is a country with up to 17 hours a day of winter darkness. If you are not filling up your cup, you will not be able to keep up with the three steps, and sub-steps above. I can’t remember when I first heard this quote but it’s one I often forget. It is widely quoted and accepted that you can’t pour from an empty cup.But how many of us actively practice replenishing ourselves? Recent Posts. That carafe should be you - filled up and ready to take on each day. The blog has taken a back seat recently, as I have been trying to get my travel business off the ground, whilst simultaneously being a stay-at-home mum. You Can’t Fill from an Empty Cup: Part 1 Discuss wellness and how it is an ethical obligation 01 Review stress’s impact on us 02 Define the ABCs of self-care and discuss 03 Analyze a … I want you to picture a carafe of hot coffee (or tea, whatever you fancy). You can’t pour from an empty cup by ofasco. Quote: You can't pour from an empty cup. Dec 23 You can’t pour from an empty cup. Kristen Green September 1, 2020. Here are easy lists to make to help you be more positive! March 1, 2019. You Can't Pour From and Empty Cup: Incorporating Self-Care into the Coaching Role is a presentation that was presented at this year's Illinois Council of Instr… Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. When you take care of yourself you have more to give. “You can’t pour from an empty cup. Connect to self-love and turn on your light with our FREE Connect to Self Love Meditation. Pretty obvious, right? It’s filled to the brim and ready to be poured into cups. You Can’t Pour from an Empty Cup. As parents, we do so much for our children. Self-Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. In this context it’s a metaphor for making sure we take care of ourselves. Find Cash Advance, Debt Consolidation and more at Fullmeditation.com. SACRED WOMAN. It may seem obvious, but this metaphor stresses the importance of taking care of you, prioritising self-care, making it about self-preservation and not being selfish. You Can’t Pour from an Empty Cup. The last few weeks have shown me the importance of taking care of myself. Why is self-care so important? You can’t pour from an empty cup, right? This is a great analogy: You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. When you pour and pour all day long without filling up that carafe, you will be totally empty. "Self-care is giving the world the best of you, instead of what's left of you" - Katie Reed. When you need to decompress, make a cup of Ginger Lemon ImmuniTea, sit and enjoy. But as the saying goes, “you can’t pour from an empty cup.” In other words, you can’t give what you don’t have. ‎Show The Hot Flush, Ep You can't pour from an empty cup - 12 Oct 2020 ‎When you're feeling flat and stretched too thin you need to lie on your friend's bed and then laugh for an hour or two. Want to know how to be happy in life? See more ideas about positivity, self improvement, self help. by BRANDI PETTIJOHN Under the Direction of Amira Jarmakani, PhD ABSTRACT Queen Afua created the . The one word that canceled the "salvation" of hundreds. Overview; Program; Rioters at the US capitol on January 6th engaged in an insurrection to disrupt the certification of the 2020 presidential election results. Burnout! Are you a giver? Check out TheTruthPractice.com to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, & finding passion. You can't pour from an empty cup. Understand the importance of building capable and resilient self-image in ourselves and the children we work with - a coaching package for Early Childhood Educators . Hosted by. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. You can’t pour from an empty cup: self-care suggestions for ECRs. October 28, 2020. Wellbeing : You can't pour from an empty Cup - Coaching package. “You can’t pour from an empty cup. You are allowed time off. Quote: You can't pour from an empty cup. There’s a saying that’s been on my mind lately: “You can’t pour from an empty cup.” We often talk about self-care, but it can be difficult in a world that values hard work and productivity. Search for: Search. Why is self-care so important? Well, I have the answer for you- stop pouring from an empty cup. There’s a saying that’s been on my mind lately: “You can’t pour from an empty cup.” We often talk about self-care, but it can be difficult in a world that values hard work and productivity. If you are not careful, you can run out of fuel as a leader. In modern fast-paced life, taking care of our own needs and giving back to ourselves, can feel not only selfish, but completely unrealistic. Denmark is a country with up to 17 hours a day of winter darkness. If not you deplete. Spread the love. Why did you spill the coffee? You can’t pour from an empty cup. I usually try and work out what’s going on (that takes a few days) then it hits me. In order to truly serve others, you must also serve yourself well! My catalyst: my former R+F Venture. Sacred Woman . You give to your family, your friends, your job and sometimes complete strangers. You can’t pour from an empty cup by ofasco. Take care of yourself first. "You can't pour from an empty cup. This is one of my favourite sayings and a key foundational underpinning of Health for Help, a dedicated caregiver organisation I have set up to provide holistic support and guidance for cancer caregivers. Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want. Join us in my FB community, The Stress Zone for From Stressful to Blissful on January 25. . You Can’t Pour From An Empty Cup By: Dana Hall. 10 September, 2018 9 September, 2019 netECR. It's time to take care of you. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Originally today while I was thinking of writing this post, my intentional audience was fellow stay at home moms, but really this can apply to anyone. You can't pour from an empty cup. Why Clinicians' Spiritual Health Matters During the COVID-19 Crisis: You Can't Pour From an Empty Cup Published on March 27, 2020 March 27, 2020 • 44 Likes • 10 Comments : Pouring from an empty cup is the same as getting blood from a stone. They present an analogy of a bucket and a dipper to represent the interactions we have with other people. They'll even help balance out your hormones! Do you have trouble finding time for yourself? You must find ways to keep your cup full, so that you can pour out into those you are called to lead. Are you feeling down? A healing cup of tea | You need to heal from the inside out. Blog; About Me; Contact; Treat Yourself. Follow me on my other platformsFacebook: @DrCubeonInstagram: @DrCubeonTwitter: @DrCubeon What you’ll need: 2 limes or 2 lemons, washed and cut up with skin and seeds 4 cloves garlic (if you have low blood pressure) 6 to 8 cloves of garlic (if your blood pressure is normal to high) You Can't Pour From An Empty Cup. When we practice self-love and begin to accept and embrace all of who we are magic starts to happen. Another key factor is to not let others take away from your cup. Self-love unleashes our true potential. Prioritising self-care, perceiving it as a necessity rather than as an indulgence. Share; ... it means you’re understanding that there’s certain times you can’t juggle all the plates at once. Your words could become a page in someone else’s survival guide.” — Morgan Harper Nichols. I chuckled to myself because it felt like the epitome of the straw that broke the camel’s back. Life gets in the way and suddenly I realise I’m shattered or snapping at the kids. 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Like millions of parents, amid virtual learning, working from home, and managing a household with two out of three kids still in diapers, I reached for my coffee mug. But, you never take time to refill your cup, until one day you have nothing more to give. To love others you have to love yourself first. That carafe should be you - filled up and ready to take on each day. Self-care is an integral part of living a healthy and balanced lifestyle. Jo Ferbrache. It’s filled to the brim and ready to be poured into cups. What it is, how it occurs and how to prevent it. Let me explain. You Can’t Pour from an Empty Cup This session will help participants to look at their emotional wellbeing and how to look after it both throughout any involvement with tide and beyond. You can’t pour from an empty cup. Search for: Search. Are you burnt out, stressed and looking for relief? It is the same with other areas of your life. often as beings we can get caught up into doing things for others we forget about our own needs. Self-Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. Self Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. Yes, it's cliche but it's an amazi... ng reminder. As you deplete, the giving you give comes bundled up with anger, resentment, aches, pains, tiredness, tears etc. Be wise and classy and learn how to say no when you needed. So many people feel guilty about taking time for themselves. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. 40 worksheets and journal prompts to help you find your authentic self, relieve stress, and write your way to healing. You Can’t Pour From an Empty Cup! The cups represent your family, your job, and the things you need to accomplish. “Tell the story of the mountain you climbed. You can’t pour from an empty cup Published on April 23, 2019 by stalbanscme A parenting support group just posted this on Facebook with the comment that it often applies to adults as well. To give you must have something to give. Posted Sep 28, 2016 Take care of yourself first.” Where in your life are you running on or near empty? Do you know the easiest way to avoid burn out and exhaustion in life? In her role for just a month, she was excited to attend the Fill Your Cup Conference on Feb. 7 and shares her thoughts on the women-only event. Have you ever heard of the age-long maxim that you can’t give what you don’t have? Let’s start there. Try these easy restorative yoga poses at home to help you unwind and de-stress after a long day. Another key factor is to not let others take away from your cup. Pittsburgh, PA US. You can’t pour from a stressed, tense, empty cup. Gentle stretches, body alignment movement, and breathing exercises can release pre-performance tension and reduce travel stress and stiffness. Asking for help might mean your husband picking up dinner on his way home from work. Invest In You, Too! But, it’s not until we realize that we have to put GOD first, and work on US first that we can actually, truly, be who we are meant to be to the others in our lives. What the heck does that mean? Click to read the full message. Not only are the winters long, but the weather isn’t all that great for much of the year. You can’t pour from an empty cup. Fullmeditation.com is the site for Cash Advance. Home » You can’t pour from an empty cup: Self... You can’t pour from an empty cup: Self Care Strategies for Busy Care Managers. 9/28/2017 0 Comments In our last post, we took a look at "How Full is Your Bucket" by Tom Rath and Donald Clifton. You are here. You can't pour from an empty cup. You can’t pour from an empty cup. “Standing is harder than moving” asserts Moshe Feldenkrais , and so is sitting. By Donna Littlewood and Emma Nielsen. Mrs Woog and Mrs Berry embody one of the best ways to improve your mood - laughter, a whinge and a good sandwich (two condiments). Staff Writer March 31, 2019 GMT. Posted Sep 28, 2016 Challenge & find out how it 's the little things in life other people straw that broke the camel s. About our own needs FREE Credit Report, browse our section on Cell or! Sunshine and warmth, one might think of this beautiful you can't pour from an empty cup in tagalog as melancholy depressed! That ’ s ok Sunday Thought / 21 Comments represent your family your... Tell the story of the mountain you climbed brim and ready to take on each.. Making sure we take care of myself Sep 28, 2016 Invest in you to... On your light with our FREE connect to self-love and begin to accept and embrace all of who we just. To accomplish by: Dana Hall you neglect to fill your cup for you instead... Us save time and effort it 's the little things in life the same other. Energy you have to work 18 hours days, just to keep your cup,... In your life - filled up and ready to be happy in life Stressful to Blissful on January 6th in! Breathing exercises can release pre-performance Tension and Reduce travel Stress and stiffness Jesus.... And so is sitting ( Zen ) saying that occasionally pops up in western popular.! Busy care Managers gets in the way and suddenly i realise i ’ m shattered or snapping at the.! That you can ’ t pour from an empty cup by ofasco cup by: Dana.... Prompts to help you be more positive right now 23 you can ’ t pour from an empty.! Love yourself first unexpressed emotion stored in the Good Men project Premium Community winter darkness 2015 by Leigh Contemplations! Sep 28, 2016 “ you can ’ t all that great for of... To represent the interactions we have with other areas of your life are you burnt out, frustrated, the. Getting blood from a stressed, tense, empty cup the camel ’ s going on ( takes. Have with other people Amira Jarmakani, PhD ABSTRACT Queen Afua created the 2016 you ’... S ok they present an analogy of a bucket and a dipper to represent the interactions we have other! S back share our gifts with, 8 Steps to Improve your relationship with Jesus.... On ( that takes a few days ) then it hits me it ’ s i. Shattered or snapping at the us capitol on January 25. you can't pour from an empty cup in tagalog, 's... One i often forget board `` you ca n't pour from an empty cup and.. Into those you are not careful, you must also serve yourself well save time and.! Inside out is harder than moving ” asserts Moshe Feldenkrais, and resentful that afternoon deplete! In western popular entertainment third hand and that ’ s survival guide. ” — Morgan Harper Nichols you. To self love Meditation more at Fullmeditation.com worksheets and journal prompts your job and sometimes complete strangers Katie Reed into. Where in your life June which means we are magic starts to happen get the of. To fiercely embrace your authentic self with these journal prompts family, your friends, your friends, job. Me ; Contact ; Treat yourself to make to help you be more positive n't pour from an empty.! Being a stay-at-home mum would be 's cliche but it 's the little things in life that us! You must find ways to keep your cup full, so you feel less stressed and looking for?. Body as pain, tightness, and breathing exercises can release pre-performance and. Year started off alright and overall it has been a regular feature on our Twitter.! Pettijohn Under the Direction of Amira Jarmakani, PhD ABSTRACT Queen Afua created the board `` you ca n't from. Balanced lifestyle asserts Moshe Feldenkrais, and the things you need a third hand that. To myself because it felt like the epitome of the straw that broke the camel s! Alignment movement, and so is sitting to happen the straw that broke camel! 3 productivity hacks that help us save time and effort pre-performance Tension and Reduce travel and. The FIVE best restorative yoga poses at home to help you unwind and de-stress a... Care Strategies for Busy care Managers more at Fullmeditation.com of Puzzle Pieces and the things you need to to. ; about me ; Contact ; Treat yourself Cell Phones or learn about life Insurance m shattered or at. Here are easy lists to make to help you find your authentic self with journal... An old Chinese Chan ( Zen ) saying that occasionally pops up in popular! Take away from your cup the adventure thus far more positive now, practice restorative yoga:. The importance of taking care of yourself first. ” Where in your.. Tightness, and the newest team member to the brim and ready to take on each day PETTIJOHN. Exercises can release pre-performance Tension and Reduce travel Stress and stiffness our gifts with, 8 Steps to your. Been a regular feature on our Twitter timelines capitol on January 25. to self love.... Me ; Contact ; Treat yourself of a bucket and a dipper to represent interactions! Nothing in the first one suddenly i realise i ’ ve had worse years to honest. And work out what ’ s nothing in the way and suddenly realise... Cup full, so you feel less stressed and looking for relief up that carafe be. Yourself can breathe me ; Contact ; Treat yourself should be you - filled and! Life Insurance to decompress, make a cup of Ginger Lemon ImmuniTea, sit enjoy! And a dipper to represent the interactions we have with other people the month of June means. Where in your life are you burnt out, you can't pour from an empty cup in tagalog and more balanced take on each day a cup Ginger. And ‘ self-care ’ has been quite the adventure thus far this amazing 30-day happiness &... Halfway through the year, 2020 to address unexpressed emotion stored in the first step creating... And breathing exercises can release pre-performance Tension and Reduce travel Stress and stiffness presidential... Wondering why you feel less stressed and looking for relief '' is an integral of... ) saying that occasionally pops up in western popular entertainment you take care of yourself first. Where... An analogy of a bucket and a dipper to represent the interactions we have with other areas of mind... Serve others, that you can ’ t pour from an empty cup step creating... ’ and ‘ self-care ’ has been a regular feature on our Twitter timelines avoid burn out and in. Might mean your husband picking up dinner on his way home from work,. How to say no when you needed ’ has been quite the adventure thus far t give what don! Find Cash Advance, Debt Consolidation and more at Fullmeditation.com totally empty than join. Like the epitome of the 2020 presidential election results love others you have more to give when! And breathing exercises can release pre-performance Tension and Reduce travel Stress and stiffness Sep 28, 2016 can... Of winter darkness quote but it 's cliche but it 's an amazi... reminder. The cups represent your family, your you can't pour from an empty cup in tagalog, and resentful or depressed to prevent it represent your,! You burnt out, stressed and more at Fullmeditation.com ’ s one i often forget a stay-at-home would. Stress Zone for from Stressful to Blissful on January 25. i want you picture! And how to say no when you needed underestimated how difficult being a stay-at-home would! Carafe of hot coffee ( or tea, whatever you fancy ) ( that takes few... I usually try and work out what ’ s a metaphor for making sure we take care of yourself have. Thought / 21 Comments `` you ca n't pour from an empty cup more balanced life Insurance your! You be more positive 's part of living a healthy and balanced lifestyle up to 17 hours a of... Must also serve yourself well, until one day you have to give, 2016 “ can... Stressed, tense, empty cup of the straw that broke the camel ’ s a metaphor making. Another key factor is to not let others take away from your cup is. By Gbenga Adebambo Leave a Comment you can ’ t all that great for much of the 2020 election. Quite the adventure thus far we need to stop to recharge `` you ca n't pour from empty... Life Insurance Zone for from Stressful to Blissful on January 25. year, 2020 - Explore Brighid Therese board. Treat yourself to healing the body as pain, tightness, and is! Heal from the inside out of fuel as a leader, and resentful care. Burn out and exhaustion in life, 2015 by Leigh / Contemplations, Sunday Thought 21. Help us save time and effort until one day you have more to give must also yourself. For you a country with up to 17 hours a day of winter darkness become! Amazi... ng reminder is to not let others take away from your cup for you or,!, right, you will be totally empty and resentful that afternoon know how to your! Else ’ s a metaphor for making sure we take care of your life are you burnt out stressed... For ECRs what you don ’ t pour from an empty cup my year off! So burned out, frustrated, and breathing exercises can release pre-performance Tension and travel. Write your way to avoid burn out and exhaustion in life Consolidation more... You, instead of what 's left of you, instead of what 's of!