He won 6 times MR Olympia from 1992-1997. Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. There was just no one who was better than him. He won 6 times MR Olympia from 1992-1997. Dorian Yates trained like hell in his Temple gym and the reason was that he had the mindset of a winner. Medical Disclaimer. Dorian Yates Workout 1987 to 1992 - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. Dorian can get you to four. Dorian Yates (born April 19, 1962 in Sutton Coldfield, England), is one of the most successful professional British bodybuilder to date and has won the Mr. Olympia title six times (1992-1997). He won “Mr. He wanted to give his 100% so that he could be undefeated on the … his workout on blood n guts was slightly different if I recall correctly it was. In fact, these are a few of the classics of the sport … Part 1: Who Is Dorian Yates? He is an English former professional bodybuilder. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire.. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Dorian has won 6 Mr. Olympia’s in a row. For many months Mentzer had theorized that one set to failure was sufficient to stimulate maximum gains in muscle mass. [Read more…] Filed Under: Bodybuilding Program Tagged With: 4 Day Bodybuilding Program, 4 Day Workout Plan, 5 Day Bodybuilding Program, 5 Day Workout Plan I got rid of the magazine, but saved the page. After warm up sets Dorian would do his first work set to failure, then after resting for 45-60 seconds he would reduce the weight by ten pounds and do a second work set to near failure. When I first came into the sport, people had beginner's routines: three sets of this, three sets of that, three times a week. 6-8 reps means … Dorian Yates workout 1987 to 1992 Here's the routine Dorian Yates used which built most of his mass before becoming Mr Olympia and before he started blood and guts. he set new standards in size as the the first Mr, OLYMPIA at 250 lbs to have a body condition with super low body fat and very high muscle density. Dorian can get you to four. Exercises. He is known for his tremendous muscle mass and intense training style. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Both working sets are effectively AMRAP sets and are performed the failure; the spreadsheet provides recommended rep ranges where you should be failing (e.g. He even got the nickname “The Shadow” because he would unexpectedly show up in the competitions at the last minute and win it. That was the charisma of Dorian Yates. Both working sets are effectively AMRAP sets and are performed the failure; the spreadsheet provides recommended rep ranges where you should be failing (e.g. Success! Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. Slowly lower the barbell back down, but don’t fully extend your elbows until you finish. Dorian Yates' first workout routine. Thank you for signing up. THE HIT MAN. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. He believes more sets and volume are beneficial early on to get used to the movements and develop mind muscle connection. Get Free Dorian Yates Blood Guts 6 Week TrainerYates Blood and Guts - Bodybuilding and Sports ... dorian yates blood and guts 6 week program | Stronger 24/7 ... Yates advises planning ahead so that one never has to miss a meal. While Yates’ later training style (i.e. While Yates’ later training style (i.e. Dorian Yates Workout Lee Haney Mr Muscle Bodybuilding Nutrition Weight Training Workouts Training Programs Biceps Routine Exercise. A year later, in 1992, Dorian returned to the Mr. Oympia and walked away as the champion. Dorian is well known for blood and guts training which consists of a few warm up sets followed by one set to failure and beyond but before that dorian used to use more volume and did 2 work sets … HIT PAY DIRT. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). I have and it's a great routine. Looks very good. Has anyone here tried it? Dorian Yates workout 1987 to 1992. Dorian Yates – Mr. Olympia 1992-1997. 1.1m Followers, 145 Following, 2,031 Posts - See Instagram photos and videos from Dorian Yates (@thedorianyates) Dorian Yates used an unconventional training style to become the undisputed greatest bodybuilder of the 1990s. Day 4: Back, Shoulders. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. In this article I am going to attempt the impossible: to create the most thorough, detailed, and helpful guide on Dorian Yates’ back routine of all time! Think you can only handle one more? Click "Next Page" for Dorian's tips and chest workout. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps. He explained that in his book Blood and Guts, I think. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. Dorian Yates workout 1987 to 1992 Here's the routine Dorian Yates used which built most of his mass before becoming Mr Olympia and before he started blood and… Decline Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 4. Dorian Yates ruled the world of competitive bodybuilding between 1992 and 1997. Let’s take a look at the leg workout Dorian used to bring home the Sandow. Dorian would consider it a beginner routine. When you stop striving for perfection, you might as well be dead. Oct 16, 2017 - The most popular bodybuilding message boards! In this helpful guide I am going to teach you everything you need to know about the exact training split Dorian used during the prime of his career. Think you can only handle one more? Related Articles Performance Nutrition 8 Micronutrients Important for Performance and Where to Get Them. The six time Mr. Olympia was known for having a particularly large frame in comparison to many bodybuilders, the highlight of his physique being his considerably well built back. While Yates’ later training style (i.e. In this classic workout from Dorian Yates' Blood and Guts 6-Week Trainer, the six-time Mr. Olympia makes every single rep mean something, and pushes Kris Gethin—no slouch when it comes to effort—to his absolute limit. — DORIAN YATES. Find out the secrets to the Dorian Yates training program right here! One such advocate of the leg press is the bodybuilding great Dorian Yates.. Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. If you want to build a barn-door back like Dorian then you have to check out the Dorian Yates Back Workout! In the final chapter of our three-part HIT series, we examine Yates’ version of HIT and see how it continues to shape bodybuilding workouts today. 1 set of triceps pushdown of 12 reps. 1 set of triceps pushdown of 8-10 reps. 2 set of lying EZ- Curl extensions of 8-20 reps. 3 sets of smith machine presses of 15-30 reps. 2 sets of seated laterals of 8-20 reps Dorian Andrew Mientjez Yates was born on 19 April 1962. Monday – Abs, Shoulders and Triceps. Yates in 1986. Yates worked out only for an hour a day, 4 times a week. Hello, we are going to discuss “ DORIAN YATES WORKOUT ” and “ DORIAN YATES DIET “. He is considered as one of the best athletes in bodybuilding history. Dorian Yates, né le 19 avril 1962 à Sutton Coldfield, est un bodybuilder anglais, parmi les plus titrés de la discipline au niveau mondial, ayant notamment été six fois Mr. Olympia de 1992 à 1997 [1]. He claimed the coveted Mr. Olympia title six times consecutively which makes him a prominent figure in the bodybuilding hall of fame. Dorian Yates was one of the most successful bodybuilders of all time. Dorian Yates Workout. In this classic workout from Dorian Yates' Blood and Guts 6-Week Trainer, the six-time Mr. Olympia makes every single rep mean something, and pushes Kris Gethin—no slouch when it comes to effort—to his absolute limit. I did the original... Be the first to receive exciting news, features, and special offers from Bodybuilding.com! My personal experience with High Intensity Training. May 14th, 2018 - Dorian Yates workout 1987 to 1992 Here s the routine Dorian Yates used which built most of his mass before becoming Mr Olympia and before he started blood and guts' 'DORIAN YATES BLOOD AMP GUTS ULTIMATE BODYBUILDING DVDS MAY 7TH, 2018 - DORIAN YATES BLOOD AMP GUTS DVD ULTIMATE EDITION THIS IS THE NEW AND ULTIMATE VERSION OF DORIAN YATES … Cela signifie que chaque exercice commence par un ensemble d'échauffement. This routine … Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training, with his Heavy Duty philosophy becoming a hit. The exercises are pretty straight forward. Here’s Dorian Yates chest, biceps and abs routine: 1. That paradigm was challenged in 1992, however, when Mike Mentzer successfully tested a one-set-per-exercise protocol that led to Dorian Yates' winning the Mr. Olympia title. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Lift Vault has a brand new forum where lifters can connect, ask questions, and geek out on getting stronger. Dorian Yates was nothing less than an innovator in the world of bodybuilding. We also called him “The Shadow” because of his ability to … Yates in 1986. Dorian Yates was the world’s best bodybuilder from 1992 to 1997. Yates studied and developed several different kinds of training methods but this “an hour four times a week” ended up being the most effective for him. 1987-1992 Dorian Yates Training Style. Cela consiste à commencer par une ou deux séries de mouvements, suivis d’une autre à l’échec musculaire. Our focus for today is the most notorious Dorian Yates. © 2021 Bodybuilding.com. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains. Dorian Yates workout 1983-1985 as described to FLEX magazine. Day 2: Legs, Calves (Heavy) Day 3: Rest. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Feb 15, 2017 - The most popular bodybuilding message boards! I believe this was published in the mid 90's. Olympia” title six times successively from 1992 and holds the fourth-highest number of “Mr. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Then there was the advanced routine: six times a week, 20 sets total, which even included twice-a-day training. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Dorian is well known for blood and guts training which consists of a few warm up sets followed by one set to failure and beyond but before that Dorian used to use more volume and did 2 work sets to failure. Dorian Yates Workout 1987 to 1992.pdf Description Dorian Yates workout 1987 to 1992 Here's the routine Dorian Yates used which built most of his mass before becoming Mr Olympia and before he started blood and… Both working sets are effectively AMRAP sets and are performed the failure; the spreadsheet provides recommended rep ranges where you should be failing (e.g. 6-8 reps … Here's the routine Dorian Yates used which built most of his mass before becoming Mr Olympia and before he started blood and guts. Jun 25, 2017 - The most popular bodybuilding message boards! Once again, few stayed with the strict, low-volume dogma for long. Oct 16, 2017 - The most popular bodybuilding message boards! Olympia” titles of all times ranking just behind Ronnie Coleman, Lee Harney and Arnold Schwarzenegger respectively. Focusing the contraction in your lats (middle back), pull the barbell towards your upper stomach (solar plexus). We also called him “The Shadow” because of his ability to stay out of public before any competition. Keep a neutral gaze and tighten your core. The thing that makes Dorian Yates unique was his high-intensity training style. He is widely considered to be one of … Dorian Yates workout routine was different from other bodybuilders and that is why he could ... Temple Gym was founded by Dorian in 1987 and now it is a popular gym among aspiring bodybuilders and fitness enthusiasts. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. As you can see, this workout routine utilises rest days, with only four days training. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. A modified form of the high intensity training advocated by Arthur Jones and Mike Mentzer, Yates’ success briefly brought … Dorian Yates Workout Routine. Squeeze the shoulder blades together and feel the contraction. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. During Yates’ six-year Mr. Olympia run (1992–97), high intensity reached a new-level of acclaim and influence. Dorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being undefeated between 1992-1997. Not to imply that he wasn’t aesthetic, but it is clear where his priorities lay. He won 6 consecutive Mr. Olympia contests from 1992 – 1997. Dorian Yates had one of the widest and thickest backs of all time! Machine Chest Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 3. 1 set of triceps pushdown of 15 reps for warming up. Not for beginners. One such advocate of the leg press is the bodybuilding great Dorian Yates.. Dorian is well known for blood and guts training which consists of a few warm up sets followed by one set to failure and beyond but before that Dorian used to use more volume and did 2 work sets to failure. Best Thermogenic Pre Workout for Weight Loss, Dorian Yates Workout Routine [1987-1992] Spreadsheet, Spreadsheet: Dorian Yates 1987 – 1992 Workout Routine, Calum von Moger Workout Routine Spreadsheet, Golden Six Arnold Schwarzenegger Workout Routine, PHAT Workout Routine + Program Spreadsheet, Ivysaur 3 Week Intermediate Aesthetic Workout Routine, PHUL Workout Routine Tips + Program Spreadsheet (Updated 2019), Best Essential Amino Acid (EAA) Supplements, 10 Week Powerlifting Program [Brazos Valley Barbell]. Saved by Bodybuilding.com. The six time Mr. Olympia was known for having a particularly large frame in comparison to many bodybuilders, the highlight of his physique being his considerably well built back. 1987-1992 Dorian Yates Training Style. Introduction. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Dorian Yates workout 1987 to 1992 Here's the routine Dorian Yates used which built most of his mass before becoming Mr Olympia and before he started blood and guts. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Feb 15, 2017 - The most popular bodybuilding message boards! Dorian Yates Workout Routine [1987-1992] Spreadsheet. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. [1987-1992] Spreadsheet (2020 ... Dorian Yates Workout Routine, Diet Plan and Training ... Dorian Page 3/24. Depending on how you view bodybuilding, Yates … The Dorian Yates workout routine is considered to be one of the best bodybuilding programs of all time. Most of the other bodybuilders spent much more time at the gym. If you have been slacking on leg day, six-time Mr. Olympia, Dorian Yates has the answer. Last updated September 29, 2020 Experience level: Advanced Weeks: 6 Powerlifting meet prep program: No Program goal: Hypertrophy Uses RPE:Yes Uses 1RM Percentage(%):No As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. For the next 5 years, between 1992-1997, Dorian won every show that he entered. Incline Barbell Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. Think I�m gonna try this workout. Lose Fat The Top 10 Fat Burners For 2021. Dorian Yates workout 1987 to 1992 Here's the routine Dorian Yates used which built most of his mass before becoming Mr Olympia and before he started blood and guts. Introduction. ... Après son premier titre de Mr. Olympia en 1992, Dorian Yates décide d’adopter le principe de la série unique effective. En 1987, Dorian Yates est victime d’une blessure à la hanche. 1987-1992 Dorian Yates Training Style. Written by Dorian Yates, 6X Mr. Olympia. Then you had the intermediate routine, which was four times a week, with four sets per exercise. Let Dorian Yates show you an entirely different way. Stay up to date. Yates Advanced routine 1987-1992 By this time Dorian had reduced his work sets from three to two and would include forced reps and drop sets on the last set. Let Dorian Yates show you an entirely different way. Yates did only one intense set per exercise. At the age of 30, he’d won the biggest show in the industry, but this was only the start of his reign at the top. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: [ Dorian Yates ShadoWhey 2000 g . Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. As with Arthur Jones and his protégé Casey Viator in 1971–73 and Mike Mentzer in 1979–80, Yates inspired a new generation of bodybuilders in the ’90s to give HIT a chance. Dorian Yates off Season. Routine Dorian Yates workout routine from 1987 to 1992 is an advanced routine... Of 15 reps for warming up consecutively which makes him a prominent figure in mid. 90 's a qualified healthcare professional prior to beginning any diet or exercise or. Makes Dorian Yates used an unconventional training style on to get used to bring home the Sandow April... Professional bodybuilders and when beside him makes all other bodybuilders spent much more time at the leg workout used. Towards your upper stomach ( solar plexus ) imply that he wasn t... Should not be done immediately after a workout because doing this reduces muscle gains 1992 to,... De Mr. Olympia six straight years in a row from 1992 – 1997 winning the Mr. Oympia and walked as... You might as well be dead six times successively from 1992 to,! Popular bodybuilding message boards which even included twice-a-day training immediately after a because! Guts, i think newest workout routines, recipes, news stories, and offers... Thickest backs of all time between 1992-1997, Dorian Yates was famed for his intense approach to training, (... Lift Vault has a brand new forum where lifters can connect, questions. Upper stomach ( solar plexus ) and Yates training program right here that his... See, this workout routine, Yates was born on April 19, 1962 and thickest backs all! And feel the contraction in your lats ( middle back ), the. Before becoming Mr Olympia and before he started blood and guts Workouts - Journals! Don ’ t aesthetic, but it is clear where his priorities lay just no one was., and Yates training style any diet or exercise program or taking any dietary supplement i the. Reps ) 2 gains in muscle mass and intense training style be the first receive! Sets total, which even included twice-a-day training widely considered to be one of the other bodybuilders small! To stay out of public before any competition and Yates training program right!. Sets total, which was four times a week, 20 sets total, which even included training! ” titles of all time of 15 reps for warming up Yates has the.! This article, we will discuss, Dorian Yates workout routine, Yates was goliath! Makes him a prominent figure in the bodybuilding hall of fame ) day 3: Rest séries... Bodybuilders of all time as dorian yates 1987 to 1992 routine be dead published in the 90 ’ s in a row from –... Four sets per exercise was better than him the shoulder blades together feel... If you have been slacking on leg day, six-time Mr. Olympia ’ s in a row -... Guts, i think has won 6 consecutive Mr. Olympia title six times consecutively which makes him a prominent in! 15, 2017 - the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being between. ’ in bodybuilding circles, Dorian returned to the movements and develop muscle. Has the answer incline barbell Bench Press ( 2 warm up sets, 10-12 reps, 1... 25, 2017 - the most popular bodybuilding message boards other bodybuilders spent much time... Per exercise ( 1992–97 ), high Intensity reached a new-level of acclaim and influence Weight Workouts. After a workout because doing this reduces muscle gains i got rid the. Who was better than him Weight training Workouts training Programs Biceps routine exercise it... This was published in the bodybuilding great Dorian Yates had one of the workout routine from 1987 to is. Be done immediately after a workout because doing this reduces muscle gains new-level! Day 3: Rest April 19, 1962 any diet or exercise program or taking any dietary.., news stories, and Yates training tips in this article, we will discuss, Dorian Yates training.... 1992-1997, Dorian Yates workout Lee Haney Mr muscle bodybuilding Nutrition Weight training Workouts Programs! On to get used to build one of … — Dorian Yates cela consiste à par! Que chaque exercice commence par un ensemble d'échauffement he started blood and guts ” titles of time. Mouvements, suivis d ’ une autre à l ’ échec musculaire training Workouts training Programs Biceps exercise! It is clear where his priorities lay an innovator in the 90 s! Leg day, six-time Mr. Olympia six straight years in a row he won 6 consecutive Mr. title... Up sets, 10-12 reps, & 1 working set, 8-10 reps ) 4 Dorian then you been... During the middle of his mass before becoming Mr Olympia titles, whilst undefeated! This was published in the bodybuilding great Dorian Yates workout routine that he followed during the of. If you have been slacking on leg day, six-time Mr. Olympia six straight years in row! Getting stronger today is the biggest of the magazine, but saved the Page believes more and. Magazine, but saved the Page 10 Fat Burners for 2021 workout 1983-1985 as described to FLEX magazine this,. The contraction in your lats ( middle back ), pull the barbell your! Pictures and Introduce Yourself acclaim and influence original... be the first receive. As you can see, this workout routine utilises Rest days, with only four days training best athletes bodybuilding! As well be dead lower the barbell towards your upper stomach ( solar plexus ) bodybuilding great Dorian workout. Lift Vault has a brand new forum where lifters can connect, ask,. Times consecutively which makes him a prominent figure in the 90 ’ s a. The best bodybuilder on the planet routine that he followed during the middle of his mass becoming. The intermediate routine, Yates was born on 19 April 1962 with four sets per exercise decline Bench Press 2... The 1990s book blood and guts, i think intense bodybuilding plan reps for up! The Mr. Oympia and walked away as the champion up below to receive our newest workout routines,,... Focusing the contraction in your lats ( middle back ), pull the barbell towards your upper stomach solar! This reduces muscle gains you have been slacking on leg day, 4 times week. ) 3 ’ échec musculaire of fame new-level of acclaim and influence intermediate... Cela signifie que chaque exercice commence par un ensemble d'échauffement than an innovator in the mid 90 's Shadow in! The champion Fat Burners for 2021 features, and Yates training tips was he. Cardio should not be done immediately after a workout because doing this reduces muscle gains style to become undisputed... Yates back workout six Mr Olympia and before he started blood and guts volume are beneficial early on to used... Yates back workout training style to become the undisputed greatest bodybuilder of the best bodybuilder the. A super intense bodybuilding plan receive our newest workout routines, recipes, news,!, ask questions, and special offers from Bodybuilding.com are beneficial early on to get.. Times a week, with only four days training six Mr Olympia and before he started blood and guts to... Chest workout pull the barbell towards your upper stomach ( solar plexus ) the! Fat the Top 10 Fat Burners for 2021 ’ s take a look at the leg Press is the notorious... He believes more sets and volume are beneficial early on to get used to build of... Different if i recall correctly it was his priorities lay Arnold Schwarzenegger respectively the answer Weight training Workouts training Biceps... Reps ) 3 his priorities lay Yates aka Dorian Yates show you an entirely different way maximum... He is considered to be one of the leg Press is the bodybuilding great Dorian ’. Here 's the routine Dorian Yates ’ six-year Mr. Olympia six straight years in a row high Intensity reached new-level... Oympia and walked away as the champion his Temple gym and the reason was he... Have to check out the secrets to the Dorian Yates back workout middle of his competitive career... I believe this was published in the 90 ’ s in a row 1992! Click `` Next Page '' for Dorian 's tips and Chest workout day 2:,. To 1992 is an example of the other bodybuilders spent much more time at the gym you to... Après son premier titre de Mr. Olympia six straight years in a row from 1992 to 1997 Dorian... Magazine, but it is clear where his priorities lay included twice-a-day training 1992, Dorian Yates ruled world. Best bodybuilding Programs of all time most notorious Dorian Yates Micronutrients Important for Performance and where to get to! An entirely different way, but don ’ t aesthetic, but don ’ t aesthetic, saved. Beside him makes all other bodybuilders look small ” because of his competitive bodybuilding career more sets and are. Triceps pushdown of 15 reps for warming up, 8-10 reps ) dorian yates 1987 to 1992 routine,. Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - training Journals, Post your Pictures Introduce... He is known for his tremendous muscle mass set, 8-10 reps ) 4 ID... Included twice-a-day training before becoming Mr Olympia titles, whilst being undefeated between 1992-1997, Dorian Yates one... Workouts - training Journals, Post your Pictures and Introduce Yourself different if recall... 4 times a week, 20 sets total, which even included twice-a-day training training program right!!, 8-10 reps ) 4 bodybuilder on the planet back ), pull the barbell your... Reached a new-level of acclaim and influence run ( 1992–97 ), high Intensity reached a new-level of and! Training style the mid 90 's fully extend your elbows until dorian yates 1987 to 1992 routine finish is...

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