Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid can help prevent birth defects known … It’s important to mention that research suggests that only bioavailable folate is beneficial and not synthetic folic acid. Prenatal vitamins consist of a variety of vitamins and minerals that help your baby get the nutrients that are essential for healthy development. There are no downsides to taking prenatal vitamins early, but not taking them at all can cause problems down the line for your pregnancy and the health of your baby. You should be taking folic acid, the main ingredient in all prenatal vitamins … Because folic acid is so important in the earliest weeks of your pregnancy, ideally you would … Just stop using birth control and replace them with prenatal supplements after consulting your doctor. Also, if you are already trying or newly pregnant, start taking prenatal vitamins as soon as you can. When should you start taking prenatal vitamins? Many women have specific dietary restrictions that may change the type of vitamin they should take. If you are considering a baby in the near future, currently trying to conceive, or newly pregnant, prenatal vitamins are probably on your mind. If you see your gynecologist to remove or get off your birth control or check on your overall health for conceiving, they will probably tell you to start taking a good prenatal vitamin. You should start prenatal vitamins six to twenty-four months before you want to start baby-making, to give your body the support it needs to prepare for pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing. … Pregnancy Help - Why Prenatal Vitamins are Essential. If you are trying for a baby, a prenatal vitamin is usually the first step on the road of motherhood. Always talk with your doctor before starting to take prenatal vitamins. A prenatal vitamin is just that—a vitamin. If you’re already pregnant, see which vitamins you should be taking during pregnancy. Ideally, you should start taking prenatal supplements when you plan to conceive. If you are considering a baby in the near future, currently trying to conceive, or newly pregnant, prenatal vitamins are probably on your mind. A lot of people wonder about about prenatal vitamins side effects. But most women have only seen positive side effects, helping with morning sickness during pregnancy and even shiny hair and long nails! Planned Parenthood Federation of America, Inc. is a registered 501(c)(3) nonprofit under EIN 13-1644147. If nausea affects you early in your pregnancy, you may want to take it when you feel less nauseous. © 2021 Planned Parenthood Federation of America Inc. If you’re trying to conceive or are pregnant, your doctor will likely recommend that you take them. When Should You Start Taking Prenatal Vitamins? Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal vitamins. Some doctors state that women who are trying … Taking 400 mcg of folic acid every day for at least 1 month before and during pregnancy can help lower the risk for problems with the baby’s brain and spine — called neural tube defects (NTDs). … To me, this is a bit extreme—can you imagine your teenage self being convinced to take vitamins that help with pregnancy?! Your nurse, doctor, or midwife can recommend the best vitamins for you, on top of folic acid. When to Start Taking Prenatal Vitamins. That’s because so much of your baby’s development … Folic acid is especially important. We dive a bit deeper to answer your questions about this simple yet important step in you and your baby’s life. The amount of joy that you experience as a new parent is immeasurable. Your first step is talking with your doctor. The best time to start taking prenatal vitamins is before conception. Prenatal vitamins are made for people who are pregnant or are trying to get pregnant. When do I need to start taking prenatal vitamins? Folic acid is the most important vitamin for pre-pregnancy health. Your doctor may suggest that you take them … The 3 Month Rule If you’re not sure when to start taking prenatal vitamins, three months ahead of conception is a good rule of thumb. Your midwife or doctor will most likely steer you in the right direction as to which brand to take, but you should still be aware of what ingredients to look for in a prenatal and exactly when you should start taking them. Planned Parenthood has a partner website about sexual health topics specifically for Nigeria. In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin. They may be a little more expensive, but you won’t be peeing out all the good stuff! Your doctor or midwife can help you find a prenatal vitamin that will work best for your body. 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