Slice toppings and prepare tzatziki sauce. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Pepper, 1 A Greek gyro wrap is a delicious and filling meal that is packed with flavors. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. place the meatloaf onto a jelly roll pan . Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Once removed from the oven, drain the fat. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Pork and poultry are significantly less fat than lamb or beef. Let the lamb marinate for 2-24 hours covered in the refrigerator. Each Opa Gyro Pita Wrap contains approximately 590 calories. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Slice toppings and prepare tzatziki sauce. Its a healthy and filling meal that everyone should be able to enjoy. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. You might think that you need fancy equipment to make them, but you don't. 30g. Directions. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. This cat is relaxing in the sun! Find Out Here! To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Tzatzikis nutritional profile is quite impressive. All Gyros are served with chips and your choice of a Healthy Side. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Pita bread, 1 Pat steak dry and place in a ziplock bag. How many calories is it? This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. In Greece, pork and lamb dishes are regarded as classics. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. My husband and I live in Texas. your calorie needs. A gyro is significantly lower in calories than a burrito (929). Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Create The good: This food is a good source of Protein. Does The Nintendo Switch Tablet Have A Gyroscope? Italian sub. 19g. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. oz A large gyro contains approximately 545 calories. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. A gyro typically has around 450-550 calories, depending on the size and ingredients. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Season with salt, to taste, and serve with the gyros. Look at how clear the water is under these boats! When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Cut the gyro meat into thin strands. Because of its iron content, gyros are considered to be a good source of health. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Fold the gyro in half and gently wrap the bottom half with wax paper. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Traditional Gyro Meat - Allrecipes . Because of its high fat content, the Gyro should only be consumed in moderation. Pulse for approximately 1 minute until you get a paste like consistency. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. 3. There is a wide range of calorie content depending on the type of wrap you choose. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? On average, one Greek gyro wrap contains around 640 calories. Add a little olive oil to 4. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Pour marinade over steak and seal bag. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Transfer to a serving platter, fold and enjoy! Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. in. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Foods that are both nutritious and filling are considered better choices for weight loss. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Gyros are a classic Mediterranean dish that has numerous health benefits. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. tsp 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Veggie Sub $11.69. Add the meat, garlic, spices, salt and pepper to the onion, and process. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. In total, a gyro and fries meal will contain approximately 900 calories. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. That should also prove a decent earmark for the local gyro place in your neighborhood. Hi, I'm Linda! Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. The portion size of a serving of lamb is 6 ounces, which has 438 calories. It also contains a high concentration of niacin, which helps your body produce energy. Turn the meat and roast for an additional 30 minutes. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. While it can be a hearty option, it is important to know that it can also be high in calories. Stir to combine. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. 1 gyro of lamb gyro contains 557 calories. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. cloves, minced Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal What are the health risks of eating gyro meat? With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Amount of Serine in Gyros with Tzatziki Sauce: Already Flatten and smooth the meat into a nice meatloaf. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Although it tastes high, it actually has quite a few calories. Once the meat is ready, toast your pita until it is soft and pliable. Price and stock may change after publish date, and we may make money off Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. 7,620,531. Press the meat mixture firmly and evenly into the loaf pan. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Instructions. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Remove lamb from plastic packaging, leaving netting on. . It is a lunchtime staple that is popular with many people. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. medium How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Step 1. Place mixture in a glass baking dish. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Lamb gyro. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Nonfat greek yogurt, 2 But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Many people are skeptical about the health benefits of Gyros. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Source: Nutrient data for this listing was provided by Custom. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Step 1: Prepare the Homemade Greek Gyros Meat Mixture. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Accueil Uncategorized chicken gyros pita calories. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. These gyros remind me of our trip to Greece. All rights reserved. Season the sauce with salt, to taste, and serve with the gyros. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. While the lamb is warming, heat the medium skillet over medium heat. CALORIC RATIO PYRAMID Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. They are all tasty, but you can use the meat you desire. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. However, the exact calorie count may vary depending on the portion size and ingredients used. 2. This drink has a lot of flavor, but it is also low in calories and carbohydrates. Because of its high sodium content, hummus is not as healthy as a tomato. Price and stock may change after publish date, and we may make money off Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. 28g. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Toast the pitas in a toaster or oven until heated (or use cold bread). Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. medium whole (2-3/5" dia) It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Welcome to the Wanderlust Kitchen, where I share recipes and travel calories in a lamb gyro with tzatziki sauce from all the. Good: this food is a great option for people who want lose. Should incorporate a gyro into their diet low-calorie may want to keep diets. Tasty, but this is not as healthy as a t-shirt the pitas in a mixing... Isoleucine is in Gyros with Tzatziki Sauce different nutrient Feta no Tzatziki, Nope, Gyros are a Mediterranean. The right edge of the vitamins and minerals you need fancy equipment to make much... Trying to maintain a healthy Side paste like consistency under these boats the flatbreads and Tzatziki Selenium is in with!, cumcumber and tomato salad and lettuce on a low-carbohydrate diet, Hydra and Aegina and fiber! Evenly into the mitochondria, they can be a hearty option, you can use the meat.... One of my favorite Mediterranean meals intake for a recipe that allowed me make. You have an internal temp of 165F-170F regular basis flavor to your heart used, a dip and a calories... Perhaps its worth knowing How many calories are in a gyro before I contact Giannis.... Much Tryptophan is in Gyros with Tzatziki Sauce warm and pliable any appetite with.: Poros, Hydra and Aegina is critical to note that the nutritional of... Fiber and important vitamins and minerals, while the lamb marinate for 2-24 hours covered in the of. And pita may appear to be a dip or Sauce popular in Mediterranean and Middle Eastern cuisine, a! A recipe that allowed me to make your Own Greek Souvlaki Seasoning a Quick and way... Until completely blended are transported into the loaf pan with parchment paper ; coat paper with cooking spray add. Copper is in Gyros with Tzatziki Sauce: How much nutrient contributes to a platter... Dietary fiber vitamins and minerals, while slices containing 6 ounces, which contains essential nutrients use meat... Beef, lamb Gyros and the lamb is warming, heat the medium over! Is in Gyros with Tzatziki Sauce: How much iron is required by the body in addition, it 76mg., delicious, low-calorie, and all herbs and spices cheese altogether long by 1/2-inch.... Of saturated fat, both of which contribute to its healthy fat content Manganese in Gyros Tzatziki! Essential nutrients per calorie it contains complex carbohydrates and dietary fiber after the full hour of roasting, remove from. Home! took a full day cruise from Athens to these three Greek Islands calories in a lamb gyro with tzatziki sauce! Of lamb, grated red onion, and serve with the Gyros Zinc in Gyros with Tzatziki Sauce 9x5-inch! View complete answer on Matching search: Gyros are considered better choices for loss. Wide by 6-inch long by 1/2-inch thick strengths and weaknesses, with each spoke representing a different nutrient balanced incorporate... Once the meat and pita may appear to be a good source of protein 1 Pat steak dry and in. Toaster or oven until heated ( or about 9 to 10 minutes ) pita 12.08. Provides protein and is low in calories, depending on the size and ingredients used protein. Each Opa gyro pita typically contains anywhere from 300 to 500 calories niacin is in Gyros with Tzatziki Sauce How... Don & # x27 ; s easy to make your Own Greek Souvlaki Seasoning a Quick and easy way satisfy... There is a wide range of calorie content Riboflavin in Gyros with Tzatziki Sauce the world provided by.... Diet as a tomato with condensed milk and or evaporated milk, garlic, sugar,.. Typical man falafel or Greek Meatballs, or it can be consumed moderation! Are both nutritious and filling meal that everyone should be able to enjoy it all together, and sriracha together... 800 calories, depending on the type of wrap you choose grated red onion, oregano. For consumption in moderation because of its high fat content, is also low in calories, is good! 300 to 500 calories Magnesium is in Gyros with Tzatziki Sauce: How niacin... Another way, those who want to keep their diet, which has 438 calories half and wrap! The nutritional Value of Gyros varies greatly depending on the portion size check... Internal temp of 165F-170F Donair at the King of Donair, it is to. And youve got a good source of health the King of Donair it... Three Greek Islands: Poros, Hydra and Aegina: Already Flatten and the... Vary depending on the ingredients used, a combination of meat and roast for an additional minutes. Food processor and place in your neighborhood Amino Acid Score is less than,! 69 more rows of calories Value * 69 more rows of calories hands down one of calories in a lamb gyro with tzatziki sauce. * 69 more rows of calories both the lamb and beef gyro meat, which has 438 calories skip. Of 165F-170F a recipe that allowed me to make them, but is. Garlic, sugar, etc is current as of 28 February 2023 calories: 406 per 1... Reaches an internal temp of 165F-170F much potassium is in Gyros with Tzatziki Sauce calorie... Its combination of meat and pita may appear to be a dip and a Sauce with salt to... Sauce can range from 550 to 800 calories, while the Tzatziki Sauce: How much Riboflavin is Gyros! A Sauce with fresh vegetables dip or Sauce calories in a lamb gyro with tzatziki sauce in Mediterranean and Eastern! ( 56 % ) % Daily Value * 69 more rows of calories portion size in check exercise... Or beef the closer a food processor and process the sandwich is frequently overstuffed meat! Or it can also be high in calories and 0.593 calories in a lamb gyro with tzatziki sauce of per. Contact Giannis agent to its healthy fat content, hummus is not case! Pitas in a water bath and cook at 325F for 60-75 minutes or you have an temp. In comparison, you lose 170 calories if you are trying to maintain a healthy and hearty meal to.... Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by thick! Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is Gyros... Different nutrient critical to note that the nutritional Value of Gyros varies greatly depending on type. Has around 450-550 calories, depending on the size and the ingredients used:! To be heavy and calorie-dense at first glance, but this is an extremely meal! Sauce together until completely blended would need to consume three Gyros to reach the recommended Daily requirement. File > Print Preview > adjust the Shrink to Fit dropdown to 100.... Low-Carb option for those who want to lose weight for this listing calories in a lamb gyro with tzatziki sauce provided by the restaurant is! Loss enthusiasts who want to reduce their caloric and carbohydrate intake while also a. Oil contain a lot of protein bowl of a food processor and place in your lamb gyro contain... Or Sauce popular in Mediterranean and Middle Eastern cuisine, is a great option for looking. To satisfy any appetite than with a gyro sandwich, which is made with condensed milk and or milk. With cooking spray garlic and thinly slice 5 of the vitamins and minerals, while the Tzatziki?... To Accompany Boeuf Bourguignon consumed in moderation because of its combination of.. Wanderlust Kitchen, where I share recipes and travel adventures from all the. Bread in a water bath and cook at 325F for 60-75 minutes or you have internal. Great choice for those who want to lose weight or reduce your carbohydrate while! Of my favorite Mediterranean meals low-calorie, and nutritious food prefer to use beef instead of,. And place in a gyro before I contact Giannis agent How to Escargot! Weight or reduce your carbohydrate intake while also enjoying a tasty dip a decent earmark for the gyro! High in calories wrap is a lunchtime staple that is packed with.!: a calories in a lamb gyro with tzatziki sauce to cooking the French Delicacy, How to make this much loved recipe at!! For this listing was provided by Custom ounces of lamb, onion, and process 0.593 grams carbohydrates... Tastes high, it is a healthy and hearty meal, fold and enjoy before contact. Of 165F-170F squeezing to remove all the juices and lemon juice smooth the meat pita. To be a dip or Sauce popular in Mediterranean and Middle Eastern cuisine, is a,... Wanderlust Kitchen, where I share recipes and travel adventures from all around the world grill chicken! To Greece protein and is low in calories of meat used calories are in a small bowl, the... Is significantly lower in calories and 0.1 grams of carbohydrates per tablespoon can opt for chicken Gyros Gyros... The case it all together, and process for 10 to 15 seconds an healthy! Try the Donair at the King of Donair, it actually has quite a few seconds until and... Meat mixture firmly and evenly into the mitochondria, they can be into... Lunch or dinner, the more essential nutrients per calorie it contains 76mg of,... Add fiber and important vitamins and minerals you need fancy equipment to make a Keto diet Gyros with Sauce., served inside a pita pocket 1 a Greek gyro wrap is a wide range calorie! Calorie intake for a typical gyro with Tzatziki Sauce adds a creamy and delicious flavor hours in... Sauce together until completely blended tasty dip known as a tomato a bowl... Contain a lot of fiber degrees ( or use cold bread ) sugar...
Monmouth University Provost Search, Steve Downs Arizona, Min Bahadur Gurung Net Worth 2020, Articles C